Anxiety disorders are the most common type of mental illness in the United States. Anxiety disorders affect approximately 40 million Americans. Anxiety disorders are highly treatable, yet less than 40% of those suffering receive treatment. These disorders stem from numerous factors, such as genetics, personality, life experiences, and brain chemistry. On top of seeking professional medical treatment there are many self-care practices that can be used to manage anxiety. Listed below are specific areas to focus on and tips to benefit each one specifically. 

1. Physical Health. Engaging in 30 minutes of physical exercise or movement will greatly benefit your mental wellbeing. Even something as simple as going on a 30 minute walk outside can help prevent anxiety. A large part of your physical health is maintaining a healthy and balanced diet. Maintaining a consistent eating schedule will help improve your mood and energy levels. Improving your diet can also help you think more clearly, which is key to having more control over how you feel. On top of exercising and diet, getting sufficient sleep at night gives you the mental strength to cope with difficulties. 
2. Relaxation Training. Relaxing and causing tension on specific muscle groups can help calm your anxiety when it is running high. Begin at your toes and focus on specific muscle groups as you work your way up. You could also look at viewing an online relaxation training. A key part of achieving relaxation is being able to control your breathing. Taking time and simply remembering to inhale is something that can be overlooked during panic attacks. Participating in frequent meditation will allow you to improve your focus. Learning to clear your mind is a great way to reduce anxiety and stay present. 
3. Talk to someone you trust. Voicing what makes you anxious to a person you trust is just one way to relieve anxiety. Seeing for yourself that you are not alone and have people that care about your well being can often be a great source of help. If you do not feel comfortable sharing these feelings with someone close in your life you may also consider visiting with a professional. Visiting with a trained therapist allows you to learn techniques to better manage your anxiety. A therapist can work with you to find certain triggers in your life that set off anxiety. Knowing what causes anxiety for you personally allows you to better control it. 
4. Wellness Products. There are a variety of wellness products available that can enhance your self-care routine. There are a variety of supplements, tinctures, and formulas available that can provide relief to anxiety. Some wellness products that help with anxiety specifically are Calm AM, Relax PM, and Ashwagandha. Visit steadyou.com to find a product to benefit your lifestyle specifically. 

It is important to understand that there are many resources and tools that are specific to helping those who suffer from anxiety. The resources are helpful if you have an anxiety disorder or if you are helping someone who is suffering with anxiety. Know that you are not alone in your battle with anxiety. Do not let anxiety take control of your life by implementing these practices into your daily routine.